Episode 1 - High Blood Pressure (Hypertension)

Welcome to our new health blog by Hamariya Paramed. Each week, we’ll discuss a topic to help you manage different health issues. Today, we are talking about high blood pressure, also called hypertension.

What is high blood pressure?

High blood pressure is an abnormal increase in the pressure of blood in the arteries. We measure two numbers:

• Systolic pressure: pressure when the heart contracts.
• Diastolic pressure: pressure when the heart is at rest between two contractions.

A normal blood pressure is generally around 120/80. Above 140/90, we consider it moderate hypertension. Above 180, it is considered severe hypertension.

The risks of high blood pressure

Hypertension can lead to cardiovascular accidents throughout the body:

• Stroke (cerebrovascular accident)
• Heart attack
• Problems in the liver, lungs, legs, etc.

Two types of strokes

There are two main types:

• Ischemic stroke: a clot blocks a brain artery.
• Hemorrhagic stroke: a brain artery ruptures under pressure.

Recognizing the signs of a stroke

It is crucial to act within 6 hours after the first signs:

• Numbness or tingling on one side of the body
• Slurred speech or difficulty speaking
• Asymmetrical face
• Severe and sudden headaches
• Memory, vision, or balance problems

If these signs appear, consult a doctor immediately. An MRI will confirm the diagnosis and allow emergency treatment to begin.

Testimonial

Our guest shared his personal experience with a TIA (transient ischemic attack). Thanks to quick medical care, he was able to avoid severe consequences. He emphasizes the importance of listening to your body and not ignoring the first signs.

Preventing high blood pressure

• Reduce salt intake: especially in processed dishes or sauces like soy sauce.
• Quit smoking: tobacco promotes deposits in the arteries.
• Eat a balanced diet: limit animal fats and processed foods.
• Exercise regularly: physical activity helps regulate blood pressure.
• Limit alcohol
• Get enough sleep

Conclusion

High blood pressure is common but preventable. Regular medical check-ups, especially after age 40, are essential. A healthy lifestyle can prevent serious complications.

Take care of yourself and your loved ones. See you next week for another health topic!